Weigh In record (no journal entry) for 07 June 2022
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74.1 kg
Lost so far: 4.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 40.86g | Prot: 69.82g | Carbs: 115.26g.
Breakfast: Ovo Frito, Queijo Branco, Mel, Hortifruti Mamão Formosa, Wickbold Pão de Forma 100% Integral. Lunch: Nestlé Kit Kat, Ovo Frito, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Carioca Feijão Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pepino (com Casca), In Natura Tomate, Brottar Brotos de Alfafa. Dinner: Brottar Brotos de Alfafa, Rúcula, In Natura Tomate, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Tirolez Creme de Ricota, Pão Francês. Snacks/Other: Wickbold Pão Integral, Forno de Minas Pão de Queijo Tradicional, Qualitá Uva com Sementes. more...
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2622 kcal
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Exercise:
Watching TV/Computer - 2 hours, Weight Training (moderate) - 1 hour, Driving - 50 minutes, Desk Work - 6 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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