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فطار، بيضة مع شريحة لانشون و ربع معلقة زيت زيتون ورشة زعتر
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939 kcal
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Fat: 42.48g | Prot: 64.85g | Carbs: 74.72g.
Breakfast: Peach, Apricot, Apple, Juhayna Light Yogurt, Olive Oil , Egg Omelet or Scrambled Egg, لانشون لانشون. Lunch: Chicken Breast, Roasted Potato, Cucumber, Carrots, Green Peas. Snacks/Other: مكسرات جبن رومي. more...
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2115 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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dr.nadasalah's Weight History
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