Weigh In record (no journal entry) for 14 January 2015
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65.3 kg
Lost so far: 18.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1637 kcal
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Fat: 24.34g | Prot: 61.08g | Carbs: 274.83g.
Breakfast: Froot Loops, Apples , Coco Lite Multigrain Pop Cakes, Baby Carrots , Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Materne GoGo SqueeZ Applesauce - AppleCinnamon, Weight Watchers Light String Cheese, Cinnamon Sugar. Lunch: Misc Calories, Kellogg's Froot Loops. Dinner: Panda Express Fortune Cookie, White Rice, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Panda Express Crispy Noodles, Tai Pei Wonton Soup. Snacks/Other: Kellogg's Froot Loops. more...
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2100 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sitting - 8 hours, Sleeping - 8 hours and 15 minutes, Resting - 1 hour, Standing - 1 hour and 5 minutes, Desk Work - 4 hours, Stretching (yoga) - 10 minutes. more...
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Losing 1.6 kg a Week
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