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puasa if 16 jam selama seminggu turun di angka 68,2 setelah 2 minggu stress karna jadwal haid mau dtng,ga aerobik sama sekali langsung 70kg lagi :((
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1355 kcal
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Fat: 61.34g | Prot: 126.93g | Carbs: 80.62g.
Lunch: Kem Chicks Sayur Toge, Nasi Merah, Ikan Tongkol Goreng. Snacks/Other: Mayora Better Sandwich Biscuit, Telur Puyuh, Kue Bulan, Bakso dengan Saus (Campuran), Beorganik Chia Seed, Pepaya. more...
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1826 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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fitriyani0202's Weight History
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