Weigh In record (no journal entry) for 15 January 2015
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86 kg
Lost so far: 1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1629 kcal
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Fat: 65.53g | Prot: 81.74g | Carbs: 182.40g.
Breakfast: Salt, Jungle Instant Oats. Lunch: Thousand Island Salad Dressing, Roasted Vegetables, White Rice, Woolworths Crumbed Chicken Steaklets. Dinner: Woolworths Beef Lasagne, Feta Cheese, Tomatoes. Snacks/Other: Droewors, Gero Strawberry Sweetened Fat Free Fruit Yoghurt, Nescafe Classic, White Sugar (Granulated or Lump), Pick n Pay Full Cream Fresh Milk, Pick n Pay Full Cream Fresh Milk, White Sugar (Granulated or Lump), Nescafe Classic, Nescafe Classic, Spar - fat free fresh milk, White Sugar. more...
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Losing 0.8 kg a Week
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