Weigh In record (no journal entry) for 08 June 2022
|
89.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1628 kcal
|
Fat: 50.72g | Prot: 79.16g | Carbs: 230.91g.
Breakfast: Coffee with Sugar, Brown Bread. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Sardines, Brown Rice. Dinner: Olive Oil , Peaches , Chicken Breast, Cucumber. Snacks/Other: Bananas , Chocolate, Bananas , Green Tea. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shameer pala's Weight History
|