Weigh In record (no journal entry) for 08 June 2022
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86.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 42.87g | Prot: 167.70g | Carbs: 214.93g.
Breakfast: 2% Fat Milk, Nescafe Nescafe Black, Aldoha Belila, Milk. Lunch: White Rice (Short-Grain, Cooked), Aldoha Freekeh, Buffalo Meat (Cooked, Roasted), Cooked Spinach (from Frozen, Fat Added in Cooking). Dinner: Aldoha Belila, Oats, Cantaloupe Melons, Milk, Leprinofoods Whey Protein Powder Concentrate. Snacks/Other: Watermelon, Zucchini, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). more...
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Losing 1.4 kg a Week
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Mohammed A. Farouq's Weight History
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