Weigh In record (no journal entry) for 15 January 2015
|
63.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2015:
|
2410 kcal
|
Fat: 66.67g | Prot: 120.13g | Carbs: 337.96g.
Breakfast: Fettarmer Naturjoghurt, Zimt, Leinsamen, Golden Delicious Äpfel, Ja! Haferflocken, Clasen Bio Sonnenblumenkerne, Grüner Tee, Peter & Paul Sonnenblumenbrot, Erdbeermarmelade. Lunch: Clever Haltbare Leichtmilch 0,5% Fett, Haas Puddingpulver Schokolade, Honig-Senf-Dressing, Grafschafter Sonnenblumenbrot, Aldi Graved Lachs. Dinner: Aldi Magerquark, Gelbe Paprika, Aldi Graved Lachs. Snacks/Other: Kakaopulver (Ungesüßt), Vitalis Schoko Müsli Feinherb, McDonald's Cappuccino (Groß). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bad13minton's Weight History
|