Weigh In record (no journal entry) for 15 January 2015
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87.5 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 January 2015:
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1582 kcal
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Fat: 48.13g | Prot: 63.85g | Carbs: 238.44g.
Breakfast: Kiwi Fruit, 1% Fat Milk, Quaker Old Fashioned Oats. Lunch: Filet de Poulet Rôti, Mixed Salad Greens, Butter, Cream of Cauliflower Soup (Prepared with Milk), Harry's Beau et Bon Complet. Dinner: Parmesan Cheese (Shredded), Chicken Stock, Butter, Parmesan Cheese (Shredded), Butternut Winter Squash, Delallo Arborio Risotto Rice. Snacks/Other: Pears, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Cup of tea, (cake not eaten), Clementines. more...
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2664 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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JanusWoman's Weight History
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