Weigh In record (no journal entry) for 08 June 2022
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55.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 68.58g | Prot: 79.33g | Carbs: 215.55g.
Breakfast: طماطم قلي, خبز, بياض البيض المطبوخ. Lunch: رز مسلوق, لحم الضأن (الخروف), خبز. Snacks/Other: بذور عباد الشمس المقشر المحمص و المجفف, مكسرات كاجو, اللوز, زبيب زبيب. more...
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1909 kcal
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Exercise:
Football (soccer) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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علي محمد؟'s Weight History
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