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irfan28
Journal
08 Jun 22
irfan28's Journal, 08 Jun 22
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Weigh In record (no journal entry) for 08 June 2022
98 kg
Lost so far:
7 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2022:
349 kcal
Fat: 7.63g | Prot: 10.51g | Carbs: 61.67g.
Breakfast:
Bubur Manado.
more...
2631 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 50 minutes, Running (jogging) - 8/kph - 10 minutes, Sleeping - 6 hours.
more...
Losing 0.3 kg a Week
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irfan28's Weight History
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