Weigh In record (no journal entry) for 15 January 2015
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64.0 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1695 kcal
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Fat: 57.73g | Prot: 70.66g | Carbs: 228.52g.
Breakfast: Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Cream of Wheat Instant Original Cereal, Tropicana Pure Premium Low Acid Orange Juice, Raspberries , Silk Light Original Soymilk, Sugar. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Trader Joe's White Meat Chicken Egg Rolls. Dinner: pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Edy's Slow Churned Ice Cream, America's Choice Bartlett Pear Slices, Luna Luna Bar - Chocolate Chunk. more...
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2447 kcal
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Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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Losing 1.3 kg a Week
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