rikaikaa's Journal, 08 Jun 22

Salad hokben KW, tapi rasa gak kalah 🤭

View Diet Calendar, 08 June 2022:
1280 kcal Fat: 50.09g | Prot: 72.56g | Carbs: 129.27g.   Breakfast: Mr. Bread Roti Manis Kasur Coklat. Lunch: Tempe Mendoan, Tahu, Kecambah, Ayam Kecap, Nasi Putih. Dinner: Telur Rebus, Del Monte Sambal Ekstra Pedas, Ajinomoto Mayumi, Wortel, Kubis. Snacks/Other: Cimory Squeeze Yogurt Blueberry, OT Chizmill Jasuke, Dimsum. more...
1458 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
spill resep kak?😍 
08 Jun 22 by member: Vanilla_Latte
Isinya cm kol 100gr sama wortel 30gr diiris tipis2.. Telur nya aku rebus 8 menit. Saosnya aku pake mayones 20gr, saus sambal 15gr, cuka setengah sdt, garam, royco sedikit aja. Udh itu aja kak. Kurang lebih cuma 200 kal yaaa 🖤 
08 Jun 22 by member: rikaikaa
makasi kakk😍😍 
09 Jun 22 by member: Vanilla_Latte

     
 

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