Weigh In record (no journal entry) for 07 June 2022
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 60.53g | Prot: 63.86g | Carbs: 189.64g.
Breakfast: Молоко (Цельное Молоко), Mollis Мюсли Запечённые с Орехом. Lunch: Гречка с Тушенкой. Snacks/Other: Вареное Яйцо, Самокат Пряники Сахарные, Кофе с Молоком. more...
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Losing 0.7 kg a Week
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