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these are tasty! didnt know pumpkin seeds are packed with nutrition. super good for bone health. my new snack :D
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1504 kcal
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Fat: 49.60g | Prot: 46.64g | Carbs: 221.43g.
Breakfast: Land O'Lakes Traditional Half & Half, Ancient Nutrition Bone Broth Protein Salted Caramel . Lunch: Tropical Smoothie Cafe Island Green Smoothie. Dinner: Cabbage Soup. Snacks/Other: McDonald's Vanilla Reduced Fat Ice Cream Cone, Oreo Chocolate Sandwich Cookies, Brookside Dark Chocolate Acai with Blueberry, Blueberry Muffins , Premium Orchard Pumpkin Seeds Roasted with Sea Salt. more...
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2533 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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sandyannm's Weight History
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