Weigh In record (no journal entry) for 09 June 2022
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 49.41g | Prot: 46.47g | Carbs: 368.33g.
Breakfast: Pisang, Pisang Goreng. Lunch: Kue Nagasari, Cilok. Dinner: Cilok, Champ Sosis Ayam, Ikan Kembung, Sayur Lodeh, Nasi Putih. more...
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Losing 0.7 kg a Week
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