nathi.constanza's Journal, 08 Jun 22

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Weigh In record (no journal entry) for 08 June 2022

67 kg Lost so far: 15 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2022:

926 kcal

Fat: 47.39g | Prot: 55.69g | Carbs: 66.85g. Breakfast: Costa Nik Block Chocolate, Colun Leche Descremada sin Lactosa. Lunch: Soprole Yogurt Protein + con Trozos de Mango y Maracuya, Lechuga, Muslo de Pollo. Dinner: Queso, Huevo Revuelto, Tia Rosa Tortilla Burrera. more...

2176 kcal

Exercise: Desk Work - 8 hours, cardio+mancuernas - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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nathi.constanza's Journal, 08 Jun 22

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nathi.constanza's Weight History