shameer pala's Journal, 09 Jun 22

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Weigh In record (no journal entry) for 09 June 2022

89.1 kg Lost so far: 0.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2022:

1389 kcal

Fat: 26.74g | Prot: 43.28g | Carbs: 258.81g. Breakfast: Black Tea, Chapati. Lunch: Chicken Curry, Brown Rice, Black Tea, Flaxseed Seeds . Dinner: Quaker Oats, Egg Omelette . Snacks/Other: Mango, Bananas , Bananas . more...

2194 kcal

Exercise: walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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shameer pala's Weight History

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shameer pala's Journal, 09 Jun 22

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shameer pala's Weight History