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Naskochet
Journal
09 Jun 22
Naskochet's Journal, 09 Jun 22
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от 69
об 98
57.8 kg
Lost so far:
2.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2022:
1356 kcal
Fat: 79.33g | Prot: 69.03g | Carbs: 97.75g.
Breakfast:
Американо, Империя Пиццы Пицца Домашняя на Тонком Тесте.
Lunch:
Помидоры, Серпуховхлеб Чиабатта, Жареные или Запеченные Куриные Бедра, Кабачки Тушеные.
Dinner:
Салат Овощной со Сметаной, Чиабатта, Борщ с Курицей.
Snacks/Other:
Gold Food Кедровый Орех Очищенный.
more...
1764 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Naskochet's Weight History
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