Weigh In record (no journal entry) for 09 June 2022
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64.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 68.41g | Prot: 63.28g | Carbs: 154.84g.
Breakfast: Coffee Like Капучино (400мл), Голубика, Сыр Российский, Хлеб Черный, Ветчина, Овсяная Каша на Молоке. Lunch: Овощное Рагу, Печень по-Строгановски. Dinner: Милти Салат с Ростбифом. Snacks/Other: Зефир. more...
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Gaining 0.1 kg a Week
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