Weigh In record (no journal entry) for 09 June 2022
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69.2 kg
Lost so far: 29.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 16.23g | Prot: 83.77g | Carbs: 122.74g.
Lunch: So Good Almond Milk (Original), Chia Seed, L-Men L-Men Platinum, Biokul Yogurt Plain, Tropicana Slim Madu, Sunpride Pisang Single. Dinner: Bubuk Kari, Kongbap Chia Seed & Quinoa, Nasi Coklat, Lada Hitam, Bubuk Cabai, Bawang Putih Bubuk, Wortel, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Nanas. more...
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Losing 0.4 kg a Week
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agt130688's Weight History
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