Weigh In record (no journal entry) for 09 June 2022
|
69.2 kg
Lost so far: 29.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
942 kcal
|
Fat: 16.23g | Prot: 83.77g | Carbs: 122.74g.
Lunch: So Good Almond Milk (Original), Chia Seed, L-Men L-Men Platinum, Biokul Yogurt Plain, Tropicana Slim Madu, Sunpride Pisang Single. Dinner: Bubuk Kari, Kongbap Chia Seed & Quinoa, Nasi Coklat, Lada Hitam, Bubuk Cabai, Bawang Putih Bubuk, Wortel, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Nanas. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agt130688's Weight History
|