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1600
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79.1 kg
Lost so far: 31.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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3716 kcal
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Fat: 73.97g | Prot: 248.67g | Carbs: 493.67g.
Breakfast: Bulk Powders Farina di Arachidi, Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Anguria, Carote, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Broccoletti. Dinner: Philadelphia Philadelphia Original, Sashimi di Salmone, Gunkan, California Rolls - Sushi, Nigiri Salmone. more...
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Losing 0.7 kg a Week
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