Weigh In record (no journal entry) for 09 June 2022
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74 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 28.80g | Prot: 49.91g | Carbs: 62.78g.
Breakfast: ICA Basic Äpple, Havregrynsgröt, Oatly Havremjölk, Espressokaffe. Lunch: ICA Olivolja Extra Virgin, Gurka, Söta Röda Paprikor, Morötter, Kronfågel Kycklingfilé. Dinner: Vattenmelon, ICA Gott Liv Valnötter, Oatly Havremjölk, Kokt Ägg. more...
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Gaining 0.1 kg a Week
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