Weigh In record (no journal entry) for 09 June 2022
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108.9 kg
Lost so far: 27.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 22.37g | Prot: 97.46g | Carbs: 154.47g.
Lunch: Uva Itália, Itambé Requeijão Zero Lactose Light, Sadia Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Itambé Requeijão Zero Lactose Light, Seara Filé de Peito de Frango, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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