Weigh In record (no journal entry) for 09 June 2022
|
89.7 kg
Lost so far: 14.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 18.58g | Prot: 94.38g | Carbs: 209.36g.
Lunch: Muz, Domatesler, Yumurta, Karpuz. Dinner: Haşlanmış Tavuk Göğsü, Efsane Baldo Pirinç. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samed Aktaş's Weight History
|