nathi.constanza's Journal, 09 Jun 22

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Weigh In record (no journal entry) for 09 June 2022

66.7 kg Lost so far: 15.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2022:

1226 kcal

Fat: 54.84g | Prot: 68.72g | Carbs: 115.81g. Breakfast: Gourmet Cacao Dulce, Colun Leche Descremada sin Lactosa, Huevo Cocido, Plátano. Lunch: Verduras Salteadas, Carne en Su Jugo. Snacks/Other: Costa Costamilk, Toddy Galletas con Chispas de Chocolate. more...

1905 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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nathi.constanza's Journal, 09 Jun 22

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nathi.constanza's Weight History