Weigh In record (no journal entry) for 09 June 2022
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91.3 kg
Lost so far: 9.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 40.17g | Prot: 82.20g | Carbs: 213.18g.
Breakfast: Goiaba, Yakult Yakult, Uvas, Laranjas. Lunch: Carne de Panela, Arroz Branco (Cozido), Farofa, Feijão Preto Cozido. Dinner: Qualitá Queijo Muçarela, Coca-Cola Coca-Cola, Cebolas, Tomates, Ovo Frito, Pão Francês, Brasa Hambúrguer . Snacks/Other: Maçã, Queijo de Manteiga. more...
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3095 kcal
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Exercise:
jump - 26 minutes, Bike Machine (Cycling) - 25 minutes, Treadmill - 24 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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Alfazulu001's Weight History
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