Weigh In record (no journal entry) for 15 January 2015
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71.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1088 kcal
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Fat: 19.33g | Prot: 65.04g | Carbs: 163.01g.
Breakfast: Café, Kobber Granola De Cereais, Santa Clara Leite Desnatado. Lunch: Peito de Frango Guisado (Pele Não Consumida), Camil Lentilha, Arroz Branco (Cozido). Dinner: Abacaxi, Suco de Abacaxi, Jasmine Gergelim Branco Natural, Mel, Molho de Soja (Shoyu), Alface, Perdigão Peito de Chester Defumado, Santa Clara Ricota Fresca Light, Pepino (Descascado), Cenouras. Snacks/Other: Piracanjuba Bebida Láctea Quinoa e Linhaça, Sadia Queijo Prato Lanche, Perdigão Peito de Chester Defumado, Pão Branco, Café. more...
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2117 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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mairastral's Weight History
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