Weigh In record (no journal entry) for 09 June 2022
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109.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 26.80g | Prot: 143.04g | Carbs: 129.60g.
Breakfast: Liv Up Brócolis no Vapor, Arroz Branco (Cozido), Swift Peito de Frango em Cubos. Lunch: Liv Up Brócolis no Vapor, Arroz Branco (Cozido), Swift Peito de Frango em Cubos. Dinner: Catupiry Requeijão Cremoso Light, Quatá Queijo Minas Frescal Light , Panco Pão 100% Integral Zero. more...
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Gaining 1.4 kg a Week
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Denis Mangone's Weight History
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