Weigh In record (no journal entry) for 10 June 2022
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56.4 kg
Lost so far: 0.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 24.70g | Prot: 106.40g | Carbs: 70.60g.
Lunch: 卜蜂 海鹽水煮蛋, 紅肉甘藷. Dinner: 玉樹五穀本舖 芝麻米餅, 里肌肉（平均值）, Alpro 原味無糖杏仁飲, muscledream 乳清蛋白-草莓牛奶. more...
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Losing 0.7 kg a Week
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