Weigh In record (no journal entry) for 09 June 2022
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76.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 27.40g | Prot: 80.14g | Carbs: 97.44g.
Breakfast: Salada de Folhas. Lunch: Peito de Frango, Feijão Preto Cozido, Batata Doce Cozida. Dinner: Feijão Preto Cozido, Salada de Folhas, Bisteca de Porco Grelhada. Snacks/Other: Nestlé Iogurte Ninho. more...
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Gaining 0.1 kg a Week
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