Weigh In record (no journal entry) for 16 January 2015
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1885 kcal
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Fat: 47.49g | Prot: 94.61g | Carbs: 275.82g.
Breakfast: Arla Letmælk, Havregryn. Lunch: Schulstad Solsikkerugbrød, Arla Klovborg Mellemlageret Danbo, Hamburgerryg, Grovboller. Dinner: First Price Grove Miniflutes, Blandet Salat, Oksekød eller Kødsovs, Fuldkornspasta. more...
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2444 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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