Weigh In record (no journal entry) for 16 January 2015
|
98.9 kg
Lost so far: 7.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2015:
|
1639 kcal
|
Fat: 68.06g | Prot: 72.31g | Carbs: 146.69g.
Breakfast: Zucker, Vollmilch, Kaffee, Mineralwasser, Kaffee. Lunch: Eismann Rinderhacksteak, Rind-oder Fleischsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Mangos, Frikadelle, Krombacher Radler (Flasche). Snacks/Other: Storck Schoko Toffees. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renner99's Weight History
|