Weigh In record (no journal entry) for 10 June 2022
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 55.83g | Prot: 40.07g | Carbs: 98.70g.
Breakfast: Кофе с Молоком, Ulker Albeni, Сыр Моцарелла, Сливочное Масло, Хлеб Черный, Кукурузная Каша на Молоке. Lunch: Салат из Помидоров и Огурцов, Плов с Говядиной. Snacks/Other: Mars Шоколад. more...
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Losing 0.7 kg a Week
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