shameer pala's Journal, 10 Jun 22

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Weigh In record (no journal entry) for 10 June 2022

89 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2022:

829 kcal

Fat: 15.19g | Prot: 29.26g | Carbs: 145.92g. Breakfast: Coffee with Sugar, Bananas , Puttu. Lunch: Fried Fish, Brown Rice. Snacks/Other: Watermelon . more...

2191 kcal

Exercise: walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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shameer pala's Weight History

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shameer pala's Journal, 10 Jun 22

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shameer pala's Weight History