Weigh In record (no journal entry) for 10 June 2022
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147.4 kg
Lost so far: 7.6 kg.
Still to go: 77.4 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 26.27g | Prot: 48.84g | Carbs: 84.60g.
Breakfast: Банан, Нектарины. Lunch: Нектарины, Черешня, Огурец (с Кожурой), Жульен с Курицей и Грибами. Dinner: Жареная Говядина (Только Постное), Морковь, Вареное Яйцо. more...
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Gaining 0.7 kg a Week
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