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yuliademo89
Journal
10 Jun 22
yuliademo89's Journal, 10 Jun 22
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Weigh In record (no journal entry) for 10 June 2022
73.5 kg
Lost so far:
3.8 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2022:
616 kcal
Fat: 19.36g | Prot: 28.05g | Carbs: 48.98g.
Breakfast:
Растворимый Кофе (из Порошка).
Lunch:
Жизнь Март Салат из Капусты с Морковью, Кофемания Окрошка на Кефире, Куриные Котлеты.
Dinner:
Zatecky Gus Пиво Светлое.
more...
437 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 0.2 kg a Week
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yuliademo89's Weight History
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