Pullukka50's Journal, 10 Jun 22

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Weigh In record (no journal entry) for 10 June 2022

98.8 kg Lost so far: 0 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2022:

483 kcal

Fat: 17.31g | Prot: 16.83g | Carbs: 64.41g. Breakfast: Omenat (Gala), Pirkka Appelsiini, Kinkkuleikkeet, Sämpylä, Oivariini Vähärasvaisempi . more...

2467 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 20 minutes. more...

Gaining 0.4 kg a Week

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Pullukka50's Journal, 10 Jun 22

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