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3700
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80.2 kg
Lost so far: 30.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 14.59g | Prot: 108.14g | Carbs: 180.03g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: le Olive Lupini, Ciliegie, Ananas, Carote. Dinner: Olio Extra Vergine di Oliva, Lattuga, Albicocche, Ciliegie, ! 🍝 Pastiera di pasta. Snacks/Other: Pesca, Carote, Mela, Carote, Muller Dessert Proteico al Cioccolato. more...
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Gaining 7.7 kg a Week
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