Weigh In record (no journal entry) for 10 June 2022
|
104.6 kg
Lost so far: 4.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 34.81g | Prot: 70.99g | Carbs: 167.63g.
Breakfast: LU Belvita Petit Déjeuner (12,5g), Oeuf. Lunch: Vinaigrette, Bridelight Camembert 5%, Mâche, Auchan Jambon Supérieur sans Couenne, Tomates Cerises, Concombre (Pelé), Pâtes (Cuites). Dinner: Desperados Desperados Mojito, Danone Light & Free Cerise, Knorr Soupe Thaï. more...
|
|
3299 kcal
|
Exercise:
Rowing - 10 minutes, Running (jogging) - 8/kph - 12 minutes, Walking (moderate) - 5/kph - 20 minutes, Elliptical - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anatcasta's Weight History
|