Weigh In record (no journal entry) for 16 January 2015
|
83.3 kg
Lost so far: 11.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2015:
|
400 kcal
|
Fat: 29.96g | Prot: 17.88g | Carbs: 14.58g.
Breakfast: Coffee, Clover Full Cream Fresh Milk, Scrambled Egg (Whole, Cooked). Lunch: Salad Dressing, Coffee, Clover Full Cream Fresh Milk, Cucumber (with Peel), Green Peppers, Tomatoes, Lettuce, Five Roses Tea, Clover Full Cream Fresh Milk. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lynette777's Weight History
|