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Sly 62
Journal
10 Jun 22
Sly 62's Journal, 10 Jun 22
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Weigh In record (no journal entry) for 10 June 2022
112.6 kg
Lost so far:
1.9 kg
.
Still to go:
28.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2022:
1755 kcal
Fat: 36.54g | Prot: 58.25g | Carbs: 104.30g.
Breakfast:
Korn Mühle Mandelkraft.
Lunch:
Zimbo Mett Fettreduziert, Kirschtomaten, Gurke (Geschält).
Dinner:
Gutes Land Kräuterquark mit Schnittlauch, Lidl Norwegischer Räucherlachs, Pellkartoffeln.
Snacks/Other:
Weißwein, Hähnchenschenkel (ohne Haut gegessen), Weingummis.
more...
3015 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Sly 62's Weight History
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