Weigh In record (no journal entry) for 10 June 2022
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 23.19g | Prot: 43.53g | Carbs: 148.89g.
Breakfast: SariWangi Teh Manis, Bakmi GM Pangsit Goreng, Sasa Tepung Pisang Goreng, Tempe Goreng Tepung. Lunch: Ikan, Getuk, Sambal Goreng, Bayam Dimasak (dari Segar), Telur Goreng, Nasi Putih. Snacks/Other: Yakult Yakult. more...
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1413 kcal
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Exercise:
Cardio - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 23 hours and 35 minutes. more...
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Losing 1.2 kg a Week
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nurshobiyah's Weight History
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