suliman Hesham's Journal, 10 Jun 22

Weigh In record (no journal entry) for 10 June 2022

97 kg Lost so far: 31 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2022:

698 kcal

Fat: 17.38g | Prot: 36.63g | Carbs: 99.55g. Breakfast: عسل عسل ابيض , الشوفان, Almarai Skimmed Milk. Snacks/Other: بيضة, الشوفان. more...

Gaining 1.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

suliman Hesham's Weight History