Weigh In record (no journal entry) for 10 June 2022
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117 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 71.05g | Prot: 106.21g | Carbs: 216.56g.
Breakfast: Ambrosia Devon Custard, Jus-Rol Puff Pastry, Tesco Apricot Jam, Apples. Lunch: Sainsbury's Apple Juice, Bernard Matthews Turkey Ham Wafer Thin, Village Bakery Soft Medium Wholemeal Bread, Dairylea Cheese Triangle. Dinner: Egg, Rio Rio Light Tropical, Soy Sauce, Olive Oil , Birds Eye Frozen Peas, Chicken Breast, Veetee Basmati Rice. Snacks/Other: Rio Rio Light Tropical, Maltesers Maltesers, Babybel Mini Babybel Light. more...
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4038 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Swimming (moderate) - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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