Weigh In record (no journal entry) for 10 June 2022
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106.7 kg
Lost so far: 13.1 kg.
Still to go: 106.7 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 132.78g | Prot: 114.44g | Carbs: 66.33g.
Breakfast: Coffee with Cream. Dinner: Kirkland Signature Fully-Cooked Bacon, Liberte Greek Yogurt 0%, 2% Fat Milk, Kraft Smooth Peanut Butter, LeanFit Organic Plant-Based Protein. Snacks/Other: ChocXO Dark Chocolate Almond Butter Cups, Bassé Pumpkin Seeds, Giant Value Unsalted Sunflower Seeds, Kirkland Signature Dry Roasted Almonds, Dan D Pak Cashews (Salted), Moon Cheese Gouda, Balderson Aged Cheddar Cheese, Freybe Original Pepperoni Stick. more...
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Losing 1.0 kg a Week
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