Weigh In record (no journal entry) for 10 June 2022
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80.5 kg
Lost so far: 9.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 40.97g | Prot: 19.43g | Carbs: 116.08g.
Breakfast: АТБ Гречка. Dinner: Простоквашино Молоко 2,5%, Милка Молочный Шоколад. Snacks/Other: ВкусВилл Мороженое Маршмеллоу с Шоколадным Печеньем. more...
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Losing 0.4 kg a Week
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