Weigh In record (no journal entry) for 10 June 2022
|
99 kg
Lost so far: 25 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
3759 kcal
|
Fat: 232.86g | Prot: 152.80g | Carbs: 296.70g.
Breakfast: ابو حيدر ساندوتش شاورما (عيش فرنساوي), عيش بلدي عيش بلدي, طعميه طعميه. Lunch: Pizza Hut Pepperoni Pizza Hut Pepperoni. Dinner: Pizza Hut Cheese Pizza Hut Cheese. more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohamed_Elkhodary's Weight History
|