Weigh In record (no journal entry) for 10 June 2022
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 52.70g | Prot: 138.05g | Carbs: 359.31g.
Breakfast: Laranja Pêra, Darkness Carnibol Chocolate, Hortifruti Mamão Formosa. Lunch: Maçã, Legumes Cozidos, Ovo de Codorna, Hortifruti Banana Prata Crua. Afternoon Tea: Mexerica, Darkness Carnibol Chocolate, Laranja Pêra, Hortifruti Mamão Formosa. Dinner: Darkness Carnibol Chocolate, Mexerica, Vale Fértil Azeitonas Verdes com Caroço, Lacta Bis (7g), Pastel de Carne, Heineken Heineken 0.0 (350ml). more...
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1765 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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tgrilolima's Weight History
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