Weigh In record (no journal entry) for 11 June 2022
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53.8 kg
Lost so far: 1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 116.98g | Prot: 114.00g | Carbs: 183.53g.
Breakfast: 간장계란밥. Lunch: 잇메이트 스팀 닭가슴살 마늘맛, 살짝 삶은 계란, 팔도 비빔면. Dinner: 목살구이, 삼겹살구이. Snacks/Other: 찐옥수수, 파리바게트 망고스무디. more...
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Losing 2.1 kg a Week
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